Weigh In record (no journal entry) for 15 December 2017
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71.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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667 kcal
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Fat: 7.56g | Prot: 47.17g | Carbs: 102.16g.
Lunch: Contra-filé, Quero Feijão Carioca , Feijão Preto, Arroz Integral. more...
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Losing 0.5 kg a Week
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ecmenosso's Weight History
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