Weigh In record (no journal entry) for 15 December 2017
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85.6 kg
Lost so far: 4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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511 kcal
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Fat: 22.70g | Prot: 21.40g | Carbs: 62.45g.
Breakfast: Nane, Portakal, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Siyah Zeytin, Kuru Kayısı, Ceviz, Haşlanmış Yumurta. Dinner: Portakal, Karışık Yeşil Salata, Bulgur (Pişmiş). more...
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Gaining 0.0 kg a Week
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maviyesilferah's Weight History
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