Weigh In record (no journal entry) for 15 December 2017
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84.1 kg
Lost so far: 15.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1660 kcal
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Fat: 64.47g | Prot: 79.22g | Carbs: 197.71g.
Breakfast: Runder Biefstuk (Mager, 0 cm Vet), Volkoren Brood. Lunch: Boterhammenworst, Delhaize Tonijnsalade, Volkoren Brood. Dinner: Gekookt Ei, Soubry Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Mandarijn, Havermoutkoekjes, Banaan, Havermoutkoekjes. more...
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Losing 4.9 kg a Week
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tommy.kozlowski's Weight History
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