Weigh In record (no journal entry) for 15 December 2017
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78.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1620 kcal
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Fat: 59.70g | Prot: 110.90g | Carbs: 158.20g.
Breakfast: Kaffee mit Milch, Äpfel, Aldi Nord Skyr. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Schweinebraten (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mürbteigkekse, Reis (Gekocht), Rote Paprika, Schweinehackfleisch. more...
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Losing 1.7 kg a Week
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andi.katzi's Weight History
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