Weigh In record (no journal entry) for 15 December 2017
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82.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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805 kcal
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Fat: 17.61g | Prot: 54.25g | Carbs: 106.59g.
Breakfast: LU Cracotte Volkoren, Old Amsterdam Crème, CoolBest Mango Dream. Lunch: Wasa Cracker Sesam, Conimex Sweet Chili Saus, Aldi Gegrilde Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Remia Knoflooksaus, AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Euro Shopper Voorgebakken Shoarmabroodjes, AH Kipfilet Gyros. more...
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2637 kcal
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Exercise:
Resting - 10 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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Losing 0.9 kg a Week
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bellamilka's Weight History
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