Weigh In record (no journal entry) for 15 December 2017
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52.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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295 kcal
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Fat: 7.69g | Prot: 12.78g | Carbs: 46.17g.
Breakfast: Mayones (Rendah Kalori ), Pisang, Bakpia, Pastel. Lunch: Alfamart Daun Pepaya, Telur Dadar, Nasi Ketan (Ketan), Tahu, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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2196 kcal
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Exercise:
Running - 6/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Weight Training (Bodybuilding) - 24 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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Gaining 1.2 kg a Week
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