Weigh In record (no journal entry) for 15 December 2017
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1478 kcal
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Fat: 51.52g | Prot: 95.41g | Carbs: 165.92g.
Breakfast: 7-11 藍莓三明治, 番茄, 香菇, 洋蔥, 雞蛋（整個）, 馬玉山 多蔬黃金胚芽E, 橘子, 馬鈴薯（水煮，加鹽）, 茶葉蛋, 即食燕麥粥, 拿鐵咖啡. Lunch: 黃鱔, 豬肝, 肉包, 芝麻醬, 莧菜. more...
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Losing 2.8 kg a Week
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a0931310915's Weight History
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