Weigh In record (no journal entry) for 14 December 2017
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70.2 kg
Lost so far: 22.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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517 kcal
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Fat: 18.76g | Prot: 13.47g | Carbs: 77.62g.
Breakfast: Яблоко, Папа Может Сосиски Филейные. Lunch: Витамин Овощи Гриль с Итальянскими Травами. Dinner: MacCoffee Кофе 3 в 1. Snacks/Other: Яблоко. more...
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Losing 0.5 kg a Week
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Alino4ka444a's Weight History
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