Weigh In record (no journal entry) for 11 October 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1365 kcal
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Fat: 59.95g | Prot: 50.40g | Carbs: 165.13g.
Breakfast: Kobber Granola de Cereais Tradicional, Carrefour Ameixa Seca sem Caroço, Leite (Leite Integral), Café. Lunch: Azeitonas Verdes, Pepino (com Casca), Ovo Mexido. Dinner: Iogurte Natural (Leite Integral). Snacks/Other: Café Iguaçu Café Solúvel em Pó, Leite (Leite Integral), Vitao Chocolate Meio Amargo Zero, Nestlé Creme de Leite. more...
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2208 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Kaatieli's Weight History
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