Weigh In record (no journal entry) for 14 December 2017
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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887 kcal
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Fat: 46.73g | Prot: 70.86g | Carbs: 52.26g.
Breakfast: Roka Marulu, Yeşil Çay, Ceviz, Domatesler, Pınar Light Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Snacks/Other: Fıstık Ezmesi, Elma. more...
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Losing 0.5 kg a Week
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ihaveproblems's Weight History
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