Weigh In record (no journal entry) for 14 December 2017
|
102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
826 kcal
|
Fat: 11.09g | Prot: 93.36g | Carbs: 83.54g.
Breakfast: Nutritech Premium Pure Whey. Dinner: Chicken Meat, Potatoes (Flesh without Skin, with Salt, Boiled), Brown Rice (Long-Grain, Cooked). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|