Weigh In record (no journal entry) for 14 December 2017
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1989 kcal
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Fat: 86.55g | Prot: 96.16g | Carbs: 197.41g.
Breakfast: 炸薯條, MOS 薯條(L), 拿鐵咖啡, 茶葉蛋, 黑咖啡, 即食燕麥粥. Lunch: 7-11 和風醬, 皇宮菜, 橘子, 魚, 即食燕麥粥. Dinner: 麥當勞 (McDonald's) 炸雞排, 炸雞排. more...
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Losing 1.4 kg a Week
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a0931310915's Weight History
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