Weigh In record (no journal entry) for 14 December 2017
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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447 kcal
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Fat: 43.20g | Prot: 27.00g | Carbs: 0.80g.
Breakfast: Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil, Hazelnut K-Cup, Mini Moos Half & Half Creamers, Member's Mark Organic Chicken Broth. more...
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Losing 7.9 kg a Week
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dshdutoit's Weight History
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