Weigh In record (no journal entry) for 14 December 2017
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70.9 kg
Lost so far: 11 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1375 kcal
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Fat: 93.17g | Prot: 75.78g | Carbs: 59.29g.
Breakfast: Maçãs Fuji, Natural Life Óleo de Coco Extra Virgem, Adocyl Adoçante Dietético Líquido com Stevia, Café Iguaçu Café Solúvel em Pó. Lunch: Pirão, Bisteca de Porco Grelhada. Dinner: Sadia Queijo Mussarela (40g), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tradição Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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Losing 1.1 kg a Week
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simonemayara098's Weight History
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