Weigh In record (no journal entry) for 14 December 2017
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1495 kcal
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Fat: 66.86g | Prot: 79.55g | Carbs: 155.93g.
Breakfast: Zeytin, Kızarmış Yumurta, Yeşil Çay, Namet Hindi Füme, Çotanak Ballı Fındık Ezmesi, Lor Peyniri, TekSüt Çubuk Peynir, Süzme Peynir, Çavdar Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Mantarlı Et Sote, Yayla Çorbası. Snacks/Other: Ülker Bitter Çikolata %85, Muz, Mandalina, Elma. more...
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Losing 0.2 kg a Week
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banudincer's Weight History
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