елена2907's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

79.1 kg Lost so far: 7.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

849 kcal

Fat: 26.57g | Prot: 55.28g | Carbs: 95.43g. Breakfast: Джемы и Варенья, Творог 5%. Lunch: Сыр Российский, Лосятина. Dinner: Bonduelle Кукуруза, Салат из Помидоров и Огурцов. Snacks/Other: Мандарины, Био Баланс Биойогурт Черника-Злаки. more...

2533 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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елена2907's Journal, 14 Dec 17

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