Weigh In record (no journal entry) for 14 December 2017
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87.9 kg
Lost so far: 5.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1211 kcal
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Fat: 48.94g | Prot: 85.20g | Carbs: 112.40g.
Breakfast: Carrefour Fromage Blanc 0%, Kiwi, Banane. Lunch: Gervais Carré Frais 0%, Auchan Pommes Dauphines, Brocoli Cuit (à l'Etat Congelé), Oeuf, Choux Cuits (à partir de Frais), Baguette. Dinner: Elle & Vire Carré Frais 0%, Fleury Michon Jambon de Dinde Halal, Oeuf, Concombre (avec Peau), Champignons, Soupe de Légumes. Snacks/Other: Elle & Vire Carré Frais 0%, Bjorg Galettes de Maïs, Markal Galette de Riz au Chocolat Noir. more...
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Gaining 3.5 kg a Week
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