Weigh In record (no journal entry) for 14 December 2017
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132.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2479 kcal
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Fat: 52.63g | Prot: 204.82g | Carbs: 295.98g.
Breakfast: Café con Leche Descremada, Scitec Nutrition Whey Protein, Aptonia Mass Gainer. Lunch: Plátano, Hacendado Picos, ElPozo Burguer Pechuga de Pollo, SOS Arroz Integral, Scitec Nutrition Whey Protein, Aptonia Mass Gainer. Dinner: Danone Yoghourt Griego, Hacendado Picos, Nueces, Hacendado +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%, Tilapia (Pez), Hacendado Brócoli Congelado. Snacks/Other: Campofrío Jamón York, Bimbo Pan de Molde, Carrefour Pera, Nestea A la Manzana, Té Endulzados con Edulcorante de Bajas Calorías. more...
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4349 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 11 hours. more...
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Gaining 0.7 kg a Week
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gallartomas's Weight History
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