Weigh In record (no journal entry) for 14 December 2017
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83.7 kg
Lost so far: 33.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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455 kcal
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Fat: 8.99g | Prot: 41.92g | Carbs: 48.51g.
Lunch: Растительное Масло Канолы, Ржаной Хлеб, Куриное Филе, Рис Вареный. more...
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Losing 1.4 kg a Week
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