Weigh In record (no journal entry) for 14 December 2017
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72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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944 kcal
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Fat: 45.93g | Prot: 52.78g | Carbs: 83.33g.
Breakfast: Tempe Goreng, Daging Sapi, Tahu Goreng, Tahu Goreng, Nasi Putih. Lunch: Daging Sapi, Tahu Goreng, Nasi Putih. more...
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1886 kcal
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Exercise:
Hanging Laundry - 30 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Arya Dwi Saputra's Weight History
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