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eru721020
Journal
14 Dec 17
eru721020's Journal, 14 Dec 17
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減醣計劃~近一個月啦(撒花🎆)
原本是米飯 麵食 麵包 根莖類的超級澱粉控
從11/19開始減醣生活
基本上只勤勞記錄早餐
午餐先生買外食,要感謝不能亂挑剔
跳過白飯還是開心的吃了😆
晚餐基本一碗大碗湯品加上肉類,結束。
View Diet Calendar
, 14 December 2017:
459 kcal
Fat: 21.52g | Prot: 58.34g | Carbs: 6.44g.
Breakfast:
安佳 鮮奶油, 紅茶, 安佳 起司片, 煎雞蛋卷或炒雞蛋, 煮熟的菠菜(新鮮), 雞胸肉(不吃皮).
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