Weigh In record (no journal entry) for 14 December 2017
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1689 kcal
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Fat: 135.36g | Prot: 80.40g | Carbs: 42.00g.
Breakfast: 萬歲牌 夏威夷果, 萊萃美 魚油 mini fish oil, DHC DHC椰子油美形元素, 艾許 無鹽奶油. Lunch: 紐約乳酪蛋糕, costco Zanetti日式瑪斯卡邦乾酪, 橄欖油, Costco 酪梨油, 紫菜蛋花湯. Dinner: 長豆, 洋蔥炒蛋, 莧菜, 炒黃瓜, 豬腳. more...
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Gaining 1.4 kg a Week
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Fat CoCo's Weight History
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