Weigh In record (no journal entry) for 23 March 2013
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 169.50g | Prot: 61.71g | Carbs: 37.91g.
Breakfast: Honey, Coconut Milk or Cream (Liquid with Water). Lunch: Vegetable Soup (Home Recipe), Cooked Ocean Perch. Dinner: Honey, Walnuts, olive oil, Cheddar Cheese, Egg. Snacks/Other: Heavy Cream (Double Cream). more...
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alwaysalwayshappy's Weight History
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