Weigh In record (no journal entry) for 14 December 2017
|
84 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1305 kcal
|
Fat: 54.26g | Prot: 111.73g | Carbs: 93.84g.
Breakfast: Куриное Филе, Гречка, Вареное Яйцо. Lunch: Куриное Филе, Гречка Отварная. Dinner: Купаты, Щи. Snacks/Other: Ultimate Nutrition Протеин Iso Sensation 93, Пятерочка Яблоко Красное , Хурма. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shikitos's Weight History
|