wagure's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

58.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

812 kcal

Fat: 43.57g | Prot: 43.27g | Carbs: 58.92g. Breakfast: Ikan Bandeng Goreng, Tumis Kangkung. Lunch: Telur Rebus, Tempe Goreng. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cuka (Sari Apel), Nasi Putih. more...

1560 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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wagure's Journal, 14 Dec 17

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wagure's Weight History