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plateu !
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105.7 kg
Lost so far: 15.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 60.92g | Prot: 71.06g | Carbs: 297.74g.
Breakfast: Sliced Ham, Coffee with Milk, Toasted White Bread, laughing cow, Squares, Milk, Tonys Cereal 100G. Lunch: salad, White Bread. Dinner: Pita Bread, sweet & sour chicken with long grained rice. Snacks/Other: Sunbites, Mint Club, Go Noodles, Baked Crisps. more...
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2908 kcal
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Exercise:
Crosstrainer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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tonybarb's Weight History
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