Weigh In record (no journal entry) for 13 December 2017
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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866 kcal
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Fat: 62.15g | Prot: 56.93g | Carbs: 17.32g.
Breakfast: Marita Café Marita, Ceifeiro Semente de Chia, Natural da Vaca Queijo Coalho, Pura Vida Manteiga Ghee, Ovo. Lunch: Marita Café Marita, Cebolas, Couve Manteiga Crua, Sadia Peito de Frango Fatiado, Sadia Mussarela, Curcuma, Pimenta Vermelha ou Cayenne, Pura Vida Manteiga Ghee, Ceifeiro Semente de Chia, Ovo. Dinner: Natural da Vaca Queijo Coalho, Tomates. Snacks/Other: Hinode Chá H+ Frutas Vermelhas. more...
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3174 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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katarinajordao's Weight History
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