Weigh In record (no journal entry) for 13 December 2017
|
94.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1318 kcal
|
Fat: 71.72g | Prot: 107.50g | Carbs: 58.18g.
Lunch: Ripa de Costela de Carne de Vaca, LAR Filezinho de Frango Empanado, Filé de Frango Grelhado, Kibe Assado, Kibe Assado. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniocarvalho's Weight History
|