Weigh In record (no journal entry) for 13 December 2017
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83.4 kg
Lost so far: 11.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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780 kcal
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Fat: 48.41g | Prot: 76.95g | Carbs: 4.20g.
Dinner: Asa de Frango, Pepino (Descascado), Alface de Folha Verde, Torresmo, Tomates, Ovo. more...
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Losing 2.8 kg a Week
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