елена2907's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

79.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1419 kcal

Fat: 74.58g | Prot: 62.90g | Carbs: 129.80g. Breakfast: Творог 5%, Джемы и Варенья, Slakon Пряник Имбирный. Lunch: Перекресток Винегрет Овощной с Маслом, Рублевский МПЗ Студень Домашний Мясной. Dinner: Оливковое Масло, Сиг. Snacks/Other: Мандарины, Банан, Вдохновение Шоколад Классический. more...

2271 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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елена2907's Journal, 13 Dec 17

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