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Yay! I got on the scale 3 times as I didn't believe my eyes.
It was after a shower so I wasn't clothed. I usually weigh in my night shirt.
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2008:
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1112 kcal
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Fat: 66.92g | Prot: 51.21g | Carbs: 81.05g.
Breakfast: scrambled, lemon water. Lunch: Wu Yi tea, bread stick, salad, chicken parm. Dinner: cheddar cheese, 2 slices turkey. Snacks/Other: oreo thin crisps. more...
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3574 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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 Comments
LOVELY!! Gotta love those results!!! :)
09 Jan 08 by member: Lotus
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09 Jan 08 by member: debzc
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