Weigh In record (no journal entry) for 13 December 2017
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85.5 kg
Lost so far: 13.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1603 kcal
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Fat: 50.93g | Prot: 93.65g | Carbs: 197.54g.
Breakfast: Volkoren Brood, Boni Hawai Kipsalade. Lunch: Tomatensoep, Everyday Bruin Brood . Dinner: Alpro Soya Room Light, Geroosterde of Gebakken Kipfilet, Droge Volkoren Pasta. Snacks/Other: Gekookt Ei, Mandarijn, Leonidas Praline, Cappuccino. more...
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Losing 1.4 kg a Week
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tommy.kozlowski's Weight History
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