Weigh In record (no journal entry) for 13 December 2017
|
83.9 kg
Lost so far: 33 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
454 kcal
|
Fat: 9.30g | Prot: 41.37g | Carbs: 49.47g.
Lunch: Рис Вареный, Куриное Филе, Вареное Яйцо, Ржаной Хлеб, Айс Кефир Обезжиренный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|