Weigh In record (no journal entry) for 13 December 2017
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65.8 kg
Lost so far: 31 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1639 kcal
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Fat: 122.40g | Prot: 95.80g | Carbs: 21.65g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Wilhelm Juustomakkara. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Nellie Dellies Salty Liquorice, Arla Loputon Kermajuusto 17%, Skarppi Näkkäri Siemennäkkileipä, Alpro Natural Zero Sugars, Alpro Natural Zero Sugars. more...
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3061 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling Snow - 1 hour, Driving - 1 hour, Working - 8 hours and 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Yard Work (gardening) - 1 hour. more...
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Gaining 0.2 kg a Week
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mokateko's Weight History
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