Weigh In record (no journal entry) for 13 December 2017
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1497 kcal
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Fat: 23.04g | Prot: 91.20g | Carbs: 227.46g.
Breakfast: Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. Lunch: Mandorle, Pomodori, Tonno Light (Sgocciolato dall'acqua, in Scatola), Sgambaro Pasta al Kamut. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Basmati, Conad Insalata Classica, Fileni Wurstel di Pollo Bio. Snacks/Other: Matt Gallette di Mais, Matt Gallette di Mais, Albume d'uovo, Roberto Pane di Kamut. more...
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Losing 6.3 kg a Week
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ana.sercer's Weight History
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