Weigh In record (no journal entry) for 13 December 2017
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66.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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414 kcal
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Fat: 17.41g | Prot: 41.77g | Carbs: 22.70g.
Breakfast: Yörsan Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta, Wasa Original, Salatalık (Soyulmuş). Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk (Derisi Yenmeden). more...
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Losing 0.6 kg a Week
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mernurgul's Weight History
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