Weigh In record (no journal entry) for 13 December 2017
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1800 kcal
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Fat: 61.28g | Prot: 106.66g | Carbs: 205.88g.
Breakfast: Banane, Skippy Beurre de Cacahuètes Crémeux, Marque Repère Biscottes au Froment. Lunch: Activia Yaourt Fraise, Salade Verte, Casino Comté, Pain Blanc, Fleury Michon Rôti de Dinde, Riz Blanc (à Longs Grains , Cuit). Dinner: Noix, Delisse Fromage Blanc 0%, Filet de Poulet. Snacks/Other: Marque Repère Biscuits aux Germes de Blé. more...
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Gaining 0.7 kg a Week
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