Weigh In record (no journal entry) for 12 December 2017
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1635 kcal
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Fat: 31.99g | Prot: 96.33g | Carbs: 252.06g.
Breakfast: Calabacín, Mostaza, Pan Integral, Carne de Soya, Queso Blanco Colby. Lunch: Maíz, Caraotas Negras, Pechuga de Pollo, Arroz Blanco. Dinner: Caraotas Negras, Huevo, Arepa. Snacks/Other: Mantequilla de Maní, Café con Leche, Cambur. more...
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Losing 0.1 kg a Week
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olafo360's Weight History
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