Weigh In record (no journal entry) for 12 December 2017
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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983 kcal
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Fat: 76.30g | Prot: 53.69g | Carbs: 21.36g.
Breakfast: Natural da Vaca Queijo Coalho, Pura Vida Manteiga Ghee, Ovo Mexido, Ceifeiro Semente de Chia, Hinode Chá H+ Limão, Marita Café Marita. Lunch: Curcuma, Pimenta Vermelha ou Cayenne, Orégano, Sadia Peito de Frango Fatiado, Sadia Queijo Mussarela (40g), Cebolas, Omelete ou Ovos Mexidos, Couve Manteiga Crua, Sabor da Terra Semente de Chia, Pura Vida Manteiga Ghee. Dinner: Gengibre, Qualitá Salsão, Coentro, Suco de Limão, Couve Manteiga Crua. more...
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2747 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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katarinajordao's Weight History
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