Weigh In record (no journal entry) for 13 December 2017
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56.5 kg
Lost so far: 63.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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859 kcal
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Fat: 31.46g | Prot: 72.92g | Carbs: 51.49g.
Breakfast: Uncle Tobys Oats Quick Sachets Golden Syrup. Lunch: Meatless Lasagna with Vegetables. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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