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vivianedacosta
Journal
12 Dec 17
vivianedacosta's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
83.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
538 kcal
Fat: 36.90g | Prot: 32.99g | Carbs: 21.58g.
Lunch:
Salada de Alface com Vegetais Variados, Couve Manteiga Refogada, Purê de Abóbora, Carne de Vaca Moída.
Snacks/Other:
Pasta de Amendoim.
more...
2859 kcal
Exercise:
Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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vivianedacosta's Weight History
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