Weigh In record (no journal entry) for 12 December 2017
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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666 kcal
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Fat: 19.74g | Prot: 38.53g | Carbs: 79.08g.
Breakfast: Guava, Steamed Bun, Tangerine, Cooked Okra. Dinner: Hot and Sour Soup, White Rice. more...
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Losing 4.2 kg a Week
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