Weigh In record (no journal entry) for 12 December 2017
|
60.5 kg
Lost so far: 27 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1264 kcal
|
Fat: 59.16g | Prot: 38.50g | Carbs: 139.67g.
Breakfast: Bananas. Lunch: Milbona Gouda Jung 48% Fett, King's Crown Sonnenmais, REWE Beste Wahl Cherry Roma Tomaten, Cucumber, Knorr Salat Krönung Croutinos Mit Sonnenblumenkernen, Trader Joe's Feldsalat Mix. Dinner: Clementines, Exquisa Exquisa Fitline Kräuter 0,2% Fett, REWE Dinkel Brötchen. Snacks/Other: Rosengarten Schoko Weihnachtsmann. more...
|
|
1571 kcal
|
Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|