kloppossa's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

81.4 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

2181 kcal

Fat: 86.58g | Prot: 48.13g | Carbs: 308.84g. Breakfast: Peynirli Poğaça, Zeytinli Poğaça. Lunch: Peynirli Börek, Nar Suyu, Ispanaklı Börek. Dinner: Ispanaklı Börek. Snacks/Other: Pandispanya Keki, Elma, Fuse Tea Mango ve Ananas. more...

2272 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours, Apple Health - 0 minutes. more...

Losing 0.0 kg a Week

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kloppossa's Journal, 12 Dec 17

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kloppossa's Weight History