Weigh In record (no journal entry) for 12 December 2017
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52.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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487 kcal
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Fat: 7.28g | Prot: 11.81g | Carbs: 95.07g.
Breakfast: Singkong, Bakpia, Pisang. Lunch: Kerupuk Makanan Ringan, Nasi Ketan (Ketan). Dinner: Tempe Goreng, Telur Dadar, Roti Panggang Putih. Snacks/Other: Pisang. more...
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1559 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Studying - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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