елена2907's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

79.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

722 kcal

Fat: 29.73g | Prot: 34.19g | Carbs: 79.36g. Breakfast: Slakon Пряник Имбирный, Джемы и Варенья, Творог 5%. Lunch: Макароны с Тушенкой. Dinner: Салат из Помидоров и Огурцов. more...

2321 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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елена2907's Journal, 12 Dec 17

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елена2907's Weight History