Weigh In record (no journal entry) for 12 December 2017
|
73.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
739 kcal
|
Fat: 20.94g | Prot: 53.87g | Carbs: 85.25g.
Breakfast: Hacendado Yogur Macedonia, Peras, Yosoy Bebida de Avena, Biográ Harina de Avena, Mercadona Claras de Huevo, Huevo. Lunch: Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Nestlé Leche Evaporada Ideal, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate. more...
|
|
2027 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|