Weigh In record (no journal entry) for 12 December 2017
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130.5 kg
Lost so far: 1.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2574 kcal
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Fat: 76.79g | Prot: 161.96g | Carbs: 311.20g.
Breakfast: Café, Whey Protein, Aptonia Mass Gainer. Lunch: Hacendado Picos, Banana, SOS Arroz Integral, ElPozo Burguer Pechuga de Pollo, Scitec Nutrition Whey Protein. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%, Hacendado Chorizo de Pavo, Bimbo Pan de Molde. Snacks/Other: Lindt Bombón Lindor, ElPozo Pechuga de Pollo Bienstar, Hacendado Pan de Molde Integral, Café con Leche Descremada, Croissant de Chocolate, Milka Choco Biscuit. more...
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4207 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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gallartomas's Weight History
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