Weigh In record (no journal entry) for 12 December 2017
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62 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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511 kcal
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Fat: 22.64g | Prot: 35.00g | Carbs: 40.84g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Bombbar Протеиновый Батончик Шоколад, Большая Кружка Молоко 2,5%. Lunch: Сваренное Вкрутую Яйцо. more...
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Gaining 0.2 kg a Week
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