Weigh In record (no journal entry) for 12 December 2017
|
91.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2108 kcal
|
Fat: 111.42g | Prot: 128.57g | Carbs: 155.38g.
Breakfast: Yumurta, Mis Üçgen Peynir, Bal, Tereyağı, Salatalık (Soyulmuş), Domatesler, Pınar Süzme Peynir, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Sütaş Kaymaklı Yoğurt, Tavuk Pirzola, Kuzu Eti, Izgara Köfte, Mevsim Salata, Pide Ekmeği. Snacks/Other: Yumurta, Simbat Kabak Çekirdeği, Muz, Mandalina, Yeşil Elma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|